Guides & blog
- Microdosing
Microdosing 101: A Calm, Complete Beginner's Guide
What microdosing is, how much people take, how it should feel, how to build a routine, and what the research really says, all in one place.
7 min read
- Microdosing
What Microdosing Research Actually Shows (Including the Placebo Problem)
Surveys, citizen science and placebo-controlled trials: an honest look at what scientists have learned about microdosing so far.
7 min read
- Microdosing
Microdosing Schedules Compared: Fadiman, Stamets, Every Other Day and Going Intuitive
The most popular microdosing routines side by side: how each one works, why rest days matter, who each suits and how to pick one that fits your life.
7 min read
- Microdosing
How to Keep a Microdosing Journal (With a Simple Template)
Five quick questions a day turn a hunch into real notes. A template, what to track, how to review it, and a fun way to test your own expectations.
3 min read
- Microdosing
How to Microdose With Capsules: A Step-by-Step Routine
A practical routine built around pre-measured capsules: choosing a product, finding your dose, popular schedules, tracking, breaks, what the research really says, and safety.
7 min read
- Microdosing
How to Read a Microdose Label
What every number on a capsule bottle means, how to convert milligrams to grams, how to compare products fairly and how to use a label to stay consistent.
3 min read